I lost 25 pounds!

This app is a convenient way to check nutritional information for a lot of foods, restaurants, etc. the only downside is that newer foods dont get updated for some of the restaurants, but the custom foods option is available to add anything, so I just put the newer restaurant offerings in custom and then make it a favorite food if I eat it a lot. I lost 25 lbs by using this app and recording my calories combined with my exercise (calories out). My challenge is that if I dont write it down, I go back to my old habit of over-eating and not exercising. I would have done great in Paleolithic times right!? I highly recommend this app or any of the food journal options that appeal to you most- keeping a journal is very helpful in losing or maintaining or gaining weight- the mathematical equation of calories in and calories out helps a lot for those of us that like to eat a lot of everything :)

LauraLag-behind about CalorieSmart Calorie Counter, Nutrition Tracker, Diet and Fitness Tracker, v4.0